How To Stay Productive All Day

In today’s article, I’m going to share some amazing tips with you that I have picked up in my journey to stop our biggest enemy; procrastination. It’s not easy to win, but if you strive and battle it out, you’ll eventually come out a victor. In simple words; you’ll get more work done by organizing your thoughts and schedule.

Source: Unsplash/ XPS

We’re all distracted by one thing or the other. Be it family, friends, pets, or just laziness. However, since the world has become fast-paced, with more and more people pushing us unto deadlines, we might lose our focus quickly and abruptly and end up doing a lot less work than we had intended to achieve.

Nowadays, we’re all so attached to social media platforms that we forget our main work. A true businessman/woman avoids procrastination at all costs and focuses more on how they can achieve their goal. With these simple tips, you too can walk on their path and become a productive person.

So without further ado, let’s get right into it!

Eat Breakfast!

Breakfast
Source: Unsplash/Ben Kolde

Eating a good and hearty breakfast which consists of protein, vitamins, and calcium will boost your mind and make you active. It will help you work more because if you begin work before eating anything, your brain will go like, ‘where is my food?’, ‘Let’s work later and sleep for a little bit…’ 

We don’t want that, do we? Therefore, eating breakfast will energize you, wake you up fully, and boost your brainpower so that you can easily complete your tasks! They don’t just say that breakfast is the most important meal of the day. It’s crucial for your body to get its nutrients as soon as you wake up and not starve it. 

Create A To-Do List!

To do list
Source: Unsplash/Jealous Weekends

A To-Do list can help you sort out and organize your thoughts and tasks. It will help you become less anxious and you can schedule your plans around the tasks you have at hand. By making a To-Do list, you can know what to do and when or if you have any appointments or urgent meetings that you have to attend to. 

You can make a To-Do list before going to bed or while eating your breakfast and sipping your hot cup of joe. 

Pro tip: It’s always good to carry a small notebook and pen around with you so that you can jot down your ideas, thoughts, and reminders on it. I usually prefer using books rather than the phone because a phone’s battery can easily run out but a paper’s battery never runs out! 😉 (sorry, that was a bad joke!)

Learn To Prioritize Your Work

Work
Source: Unsplash/Avel Chuklanov

In the entire day, you’re sure to have many distractions such as your sister calling you to watch Netflix with her, or your friends calling you to hang out with them, or even your pet wagging its tail to pet it or play ball with it. But, what you need to do is place your palm in front of them all and shake your head. 

That’s because you have more important work to do than binge-watch on your favorite shows (also did you know that Sugar Rush Season 3 has come out?! I’m already on the fourth episode haha) You need to prioritize your work and get more done in a short period of time, but if you keep on distracting yourself–even if it’s for a short period of time–you will lose your productivity.

So, it’s better to say NO than to regret the unchecked tasks at the end of the day.

Take Short Breaks

Source: Unsplash/Daria Nepriakhina

I use the 60-10 method where I work for 60 minutes and then take a 10-minute break. It’s a useful method that will surely help you finish your tasks at hand in no time. In your 10 minute break, you can either talk to your friends or family members, you can do breathing exercises, listen to podcasts or you can just watch a funny clip on YouTube or something just to get your mind distracted for that small stretch of time. 

Once you get back to work, you’ll be surprised at how fast you can work! If you’re a beginner, you can start from 30 minutes and then prolong the minutes as you go on and study more. 

This way, you won’t be stressed and you’ll always have a lot more breaks. 

Jot Down Your Notes And Ideas

Ideas
Source: Unsplash/Mark Fletcher Brown

The internet has a plethora of easy to use and free tools that can help you achieve productivity in no time. Tools such as Evernote, Google Drive, One Drive, Trello, and Slack can help you organize your thoughts and notes in no time.

Avoid Checking Your Mail 

Email
Source: Unsplash/Stephen Phillips Hostreview

When you’re at work, avoid opening your mails or even scrolling through them. This will break the barrier you have created for your productivity and may result in exhaustion, stress, and laziness.

Avoid Multi-Tasking

Multitasking
Source: Unsplash/Jonas Leupe

This is one of the most and vital points you need to keep in mind. Multi-tasking will exhaust you quickly as if you’ve just run on a treadmill and you have no water to hydrate yourself! It will stress you out, make you anxious, and may even slow your brain from functioning well.

Therefore, if you avoid multi-tasking and do each task one by one by giving it your entire attention, then you’ll most likely get the job done instead of keeping it at the ‘In Process’ stage. 

So these were some of the tips and you can either use all of them or use any one of them; nevertheless, your productivity is guaranteed! 

I hope they were useful and if you liked this post, then hit the like button, share it and subscribe to my weekly newsletter where I share motivational quotes and trending news!

Until then, peace neighbors,

See you in my next post.

I’M THE WRITER NEXT DOOR!

 

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How To Simplify Your Life?

How do we live a simple life? That’s what we all must ask ourselves. You need to take a step back and learn to simplify your life because, without it, you’ll always be tired of yourself and the things you loved to do. By simplifying your life, you can enjoy even the tiniest things and be in control of your life.

Life can be hard and exhausting sometimes. It’s never easy for anyone but we strive to make the best of our day. However, we’re always looking for things that make us happy. Things that make our life more enjoyable.

Source: Unsplash

Sure, you have work; a lot of it at that, but that doesn’t mean you will give up the things that make you happy. That you will just work your butt off, earn, and feed your family, and then repeat the cycle as if you’re a robot.

No, we’re not robots which is why we must also work hard on keeping ourselves happy and sane. God created us not only to work but also to enjoy the pleasures of life which he has bestowed upon us and to be close to our relatives as well.

If you want to be happy, stress-free, and always be surrounded by tranquility and choices you can easily make, then continue to read on because today, I’m going to share with you some amazing tips that can help you simplify your life for the better.

11 Ways To Simplify Your Life!

 

  • Set Monthly Goals

    Source: Unsplash

    When you set monthly goals, you get this motivation that yes, you have to fulfill/complete what you started. This way you can break your bad habits, change your lifestyle, and even complete goals you had a hard time finishing.

  • Reduce The Time You Watch T.V

    Source: Unsplash

    Television can and is a big distractor. It can pull you away from your goals, make you lazy, make you forget things, and even make you crazy! (no offense to all those binge-watchers!) There’s no harm in watching one episode a day, but five-six episodes mean using 5-6 hours of your day….just down the drain!

    That’s not how we should live life. You can do SO MUCH in those precious 5-6 years instead of watching television or Netflix. Yes, I know that you have your excuses such as ‘I can’t stop watching because it’s freaking interesting!’ and ‘I wanted to know what happens in the next episode!’ but you need to put a limit to your inquisitiveness and start doing something that will help you be proud of yourself and your life.

  • Declutter Your Closet

    Source: Unsplash

    We all have so man clothes but nothing to wear, right? (lol, I know you get me) but yeah, it’s time we get into our closet and pull out all the clothes we don’t need and give them in charity (to someone who actually needs) Trust me, you will feel good and your closet will look neat and tidy too! It’s two birds with one stone, girl!

  • Follow A Morning Routine

    Source: Unsplash

    Sometimes, when you wake up, you might get a little confused as to what to first; should you check your emails? eat and then work out? or workout and then eat? Or wait…should you drink coffee first? All of these things may make you hazy and crazy and you might end up sleeping your morning off! And now that it’s lockdown season and we’re all always in our homes, this could be a big problem. However, if you make and follow a specific morning routine that works according to your needs; then you can get up every morning knowing what to do and when. This way you won’t feel as if there’s too much work to do and you can do it step by step.

  • Pay Off Your Debt

    Source: Unsplash

    Being a middle-class family, I know how debt can jeopardize your family. I am saying this through my personal experience and believe me when I say that paying off debts is one way to have a simple life. You don’t want the people you are indebted to, calling you every single day, or the bank to come to your house to ask for money. It’s a harsh and cruel world out there and being in debt is gonna make it worse.

  • Stop Being Negative

    Source: Unsplash

    Negativity can ruin your life. Yes, I’m going to say it once again; it’s going to ruin your life and by the time you’re at the bed of the ocean, you will be filled with regret and guilt knowing that all this time, if only you could have thought positively then maybe things could have been changed for the better. Think negativity as your enemy, as your bully, and you need to fight this bully so that you can control your own life instead of letting someone or something tell you what to do. Also, you’re just wasting your time thinking negative thoughts when you could have opened up your laptop and started your own blog!

  • Use Less Social Media

    Source: Unsplash

    Ladies, Gentlemen, and pretty non-binary people out there, we have another enemy among us and that is Social Media. Yes, we waste our time on social media and also hope to get things done! That doesn’t work at all! If you want to get somewhere in your life, then you have to put down that damn phone, close your Instagram (by the way, follow me! it’s @writernxtdoor), and start working on who you want to be! Instead, what you can do is learn new courses such as Blogging, How to become a voice-over artist, and more through Fiverr Learn! 

  • Make A List Of Priorities

    Source: Unsplash

    This way, you can have an organized mind and clarity of what really matters most in your life. It can be either taking a course on Udemy or starting a Fiverr account where you can sell your creative services to others who are in need of it.

  • Woah, There…Slow Down

    Source: Unsplash

    Take a deep breath and don’t try to think of anything for a while. Just close your eyes and maybe think of cute sea turtles, kittens or baby hamsters! Chill bro, your work isn’t going to go anywhere and neither is your laptop. Now, once you have taken a few minutes off of your screen, you can now eat a fruit or a piece of chocolate and get back to work. Your mind will feel refreshed and you will become more productive.

  • Avoid Multi-Tasking

    Source: Unsplash

    Multitasking can make you feel anxious and hyper. It’s like, you need to complete whatever tasks you have in hand even though you could have done it one by one and finished it quicker. Avoid multitasking and try to keep only one-two tabs open on your laptop. It’s good to work one project at a time instead of being all over the computer screen as if you’re playing the piano!

  • Write To-Do List

    Source: Unsplash

    The best way to stay organized and have a clear mind in the morning is to make your to-do list right before you go to sleep. This way, you can know what to prioritize and what to keep aside.

I hope this simple guide on how to simplify your life has helped you (don’t know about you, but it has helped me a lot!) and if you ever feel as if you’re too tired and just want to lie down; do that, please, because you need to take care of your body and your mind too.

Times can be stressful but with a bit of organizing and maybe a couple of deep breaths, you can definitely make it work!

Thank you for reading and I hope to see you in my next article!
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How To Fix A Sedentary Lifestyle

*Disclaimer – The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.* 

A sedentary lifestyle means having little to no body movements. It means not being active or productive enough. Due to this lockdown and to people now being at home more than ever because of COVID-19, people have become more inactive and lazier; which is not a bad thing but not a good thing either.

Source: Unsplash

Are you one of those people? Are you having a hard time getting up from the couch just to go to the bathroom or make yourself some dinner? Are you on your electronic device the entire day and only get up to brush your teeth and sleep?

Well, if you are, then it’s time you fix your lifestyle because this type of lifestyle is unhealthy for you and for your body. As honest as I can be, you’re ruining your body and your body isn’t happy either. You might be gaining weight, getting red eyes or dark circles, you might even have been getting pimples or headaches. 

Research also confirmed several health risks that are associated with a sedentary lifestyle such as obesity, type 2 diabetes, cancer, early death, and cardiovascular disease. It also impacts mental health disorders, loss of appetite, and depression.

Today, I’m going to share with you several tips that can help you get back on track and have a healthy lifestyle which will not only make you feel good about yourself but will make and keep you productive throughout the day.

Physical Activity 

Source: Unsplash

Any sort of physical activity such as running, cycling, swimming, or even brisk walking can reduce the above-mentioned health risks. It’s reported that those people who exercised had lower health and mental health problems than those who did not. So you better start buying those gym clothes now because you’re going to need it! 

*It’s best to combine cardio with weight and strength training which will help you in weight-loss and to build lean muscles.

Avoid Being Sedentary 

Source: Unsplash

Some steps you can do to avoid being sedentary is by: 

  • walking to the desired destination if it’s just a few blocks away.
  • by standing on public transport
  • talking leisure walks
  • doing house-chores
  • Gardening
  • Keeping your phone charger away from where you usually sit.
  • Playing outdoor games with friends such as basketball, tennis, or even cycling.
  • Taking the stairs
  • Stretching a little between breaks while you’re working

Doing these little things can go a long way for you to have a healthy lifestyle. Because nowadays life has become easier due to various technologies, we mustn’t get tempted by it and try to be as active as possible.

A sedentary lifestyle isn’t a healthy lifestyle. 

Keep that in mind and with that, I wish you all the best!
Stay safe and stay active.

Source: Medical News Today

 

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50 THINGS TO DO ON YOUR BUCKETLIST AFTER LOCKDOWN | 2020

This pandemic has kept us all on our toes, hasn’t it? It stripped us all of our happiness because we aren’t able to explore the places we thought we would this year, we aren’t able to meet our friends and check-off all those amazing restaurants and cuisines we thought we would try, and we surely can’t even meet our family because apparently, we can’t risk them getting sick just because we’re in need of some picnic or adventure.

However, things are slowly beginning to settle in and I think slowly, the flights and other means of transportations will open soon too. Meaning, there’s still hope for us to complete our bucket list but of course, it wouldn’t be the same. There will always be the masks, the gloves, the sanitization, and the six or twelve feet distance. 

But that’s okay. At least you will be able to relax your nerves and give some beauty to your eyes, right? It’s really been so long so here I am today with a bucket list for everyone to use or to give you all an idea if you’re thinking what to do after the lockdown is over. (hopefully)

My bucket list book
Source: Unsplash
  1. Go on a hike.
  2. Swim under a waterfall.
  3. Go on a boat/Kayak.
  4. Sleep under the stars and watch the sunrise.
  5. Go to a botanical garden.
  6. Go horseback riding. 
  7. Go scuba diving.
  8. Go skydiving.
  9. Go to a festival (it can anything! Just try something new)
    Map
  10. Travel to a new country/city/state.
  11. Go to an amusement park with your friends/family/beloved one.
  12. Go on a road trip!
  13. Explore an Island.
  14. Go to a snowy place (but if snow falls in your country, then just tick this right off!) 
  15. Visit a rainforest.
  16. Learn a new language.
  17. Try Yoga. 
  18. Go to a spa.
  19. Get haircut and hair color done. (Be a different you this year!)

    Two woma
    Source: Unsplash
  20. Try new dishes and drinks.
  21. Bake at home! 
  22. Go to wine/cheese tastings.
  23. Take a cooking class.
  24. Decorate/re-decorate your house.
  25. Grow plants! 
  26. Buy new furniture, clean your house and organize it.
  27. Develop a good habit.
  28. Give up a band habit.
  29. Read 2 books (you can read even more but if you’re just starting out, try with 2 and then move up a notch)

    Source: Unsplash
  30. Make a new friend (be it online or IRL)
  31. Write a postcard to the one you love and send it to them with a bouquet of flowers.
  32. Donate to an organization.
  33. Help the needy.
  34. Learn about new religions (I recommend Islam, it’s such a beautiful and calming religion. Don’t listen to what the Anti-Islam people say. Trust me, I’m a Muslim, and learning about Islam will surely show you the right and wrong path. However, I’m just recommending and not forcing it upon anyone. It’s absolutely up to you, I’m just here as a recommender haha) 
  35. Plant a tree.
  36. Paint. 
  37. Learn an online course.
  38. Dance and sing your heart out!
  39. Go to a costume party!

    Source: Unsplash
  40. Donate things you no longer use.
  41. Learn to play an instrument.
  42. Learn how to snowboard. 
  43. Complete a 30-day workout.
  44. Volunteer.
  45. Eat healthy food meaning more greens.
  46. Write in a journal. 
  47. Go to Chernobyl (I think it’s really interesting but be careful!) 
  48. Learn sign language.
  49. Learn self-defense (Because this is what we really need right now)
  50. Complete the bucket-list and treat yourself once you do with your favorite dessert.

    Source: Unsplash

Let me know what all things you want to do after the lockdown ends and if you’ve already started doing it. You can also tag me on Instagram with #My2020BucketListWithWND and I shall repost it! 

Related: The Sister Bucket List!

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How To Wind Down On Sunday Night For A Great Start To The Week?

Your week has been busy. You cracked your neck and knuckles and you worked your butt off; be it as a 9-5 worker or a freelancer. You worked and your worked and now, your body is sour as if you have worked out for hours and your mind is fried; which as a result led you to apply the jam first instead of peanut butter (I don’t know how many of you encountered that situation but if you did, then girl, you seriously need to wind down)

What you need is a bit of a break and that can only happen once a week. So why not make that one day count? Why not make it special and all about YOU so that you can get your brain working again for the next week? Yes, you have work, I understand. We all do but trust me, doing these things which I’m going to list down will improve your productivity, make you less lazy, make you more focused, and maybe even make you a better cook! Just kidding, us writers are one of the best chefs you can find out there and all we read are recipe books, watched anime, or binge-watched on Zumbo’s just desserts!

Anyway, back to the point. Our brain needs to rest too and we should take care of it just as we take care of our pets. Our brain is our pet and I might sound crazy to you but believe me, you’ll be thanking me at the end of the post because this article will change your Sundays into fun and stress-free days!

Go To Sleep Early:

Cat sleeping
Source: Unsplash

This way, you can feel more energetic throughout the day and get more work done. 

Cut Out Caffeine:

Coffee and tea
Source: Unsplash

Believe it or not, caffeinated drinks are our biggest enemy. Sure, it keeps our brain active but it also messes with our sleep pattern, preventing us from getting the 6-7 hours sleep which we desperately need for our minds to clog smoothly.

Set Up An Alarm:

Alarm clock
Source: Unsplash

Even if you’re not an alarm person, it’s better to set up a time and wake up at the first one or two rings instead of hitting snooze. It will also be a good habit for you in the future.

Enjoy A Meal:

Family Meal
Source: Unsplash

With you being busy during the entire week, you’ll feel good to make a meal and enjoy it with your family. You can try making new dishes or help your family in the kitchen or maybe even go out to a restaurant and just forget about your work for a while.

Workout:

Workout
Source: Unsplash

Working out is proven to make you feel less stressed so take out at least 15-20 minutes of your time to get your stiff body stretching and sweating!

Relax:

Relax
Source: Unsplash

You can take a warm bath, go for a spa, or get your nails done. You can even just put on some music and dance your stress off in your bedroom (if you’re too shy) or enjoy a movie time alone, with your significant other or with your family! Sundays are supposed to be all about you so even if you think you have work, just remember that this day won’t come again.

You can even light up scented candles and read a book for a while with a cup of your favorite tea or coffee. You will feel really good and since you’re distracting your mind from working and being all lazy, you can get more work done starting next week.

Set Up Your Weekly Plan:

Weekly Planner
Source: Unsplash

Take some time out to write down whatever you need to do during the entire week so that you won’t get stressed when a new week starts. This way you can also get more things done and check out all the stuff that you thought you didn’t have time for! Make sure to note down your errands, social events, appointments, and activities.

Doing the abovementioned things can help you start your week with a boost and positivity. You can be ready to jump at work without any worries and you will also be able to more productive and prevent yourself from procrastination.

You know there is one other thing you can do on Sundays and that is to head to my Etsy shop, PoetNextDoor, and buy a digital poetry print that you can hang in any part of your house! 

So what are the things that you like to do on Sundays to start the week off right? Let me know in the comments! 

Next: 5 Tips On How You Can Change Your Life!

How To Wind Down On Sunday Night For A Great Start To The Week?

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5 Tips On How You Can Change Your Life!

1. Wake up early:

Waking up early gives you a chance to be productive while everyone else is asleep. It gives your mind the boost of creativity it needs, it gives you more time to plan out things and waking up early means that you’re serious about your work/business/job/career. It’s not an easy task to wake up early but those who do, they always climb the ladder of success.

Source: Unsplash

Related: My 7 Favorite Ways to Recharge My Energy Levels

2. Look Good:

Yes, this may sound strange but taking your time to look good will help raise your self-confidence, motivate you, and will trigger your mind into thinking that today is an important day; a day you shouldn’t miss out on.

Dreams don't work unless you do - John C. Maxwell
Source: Unsplash

3. Make time for yourself:

I believe this is the most important aspect of our lives as we get so busy with our daily life/work that we forget to make time for ourselves. Selfcare is truly important if we want to reach our goals and fulfill our dreams. We must take at least 10 minutes every day to journal, to smile, to do something that makes us happy and you will soon see a change in your life because you’re not just working your butt off but you’re rewarding yourself for it as well.

Source: Unsplash

Related: 7 Activities To Do With Kids Amidst Lockdown

4. Make time for workouts:

I am a fitness freak and if I don’t work out even for a day, my body literally breaks down and I feel stressed, bloated, and unhealthy. As a result, I am unable to work properly and I tend to get a lot of writer’s block (apparently, I always have to resort to caffeine for that which is very unhealthy) So, get your body moving; be it for a walk, jog, or just going for grocery shopping. Do not be lazy because a moving body gives you a productive mind. Working out is beneficial for your body and not only will it make you look better but feel better too.

Source: Unsplash

5. Identify Your Goals:

This is another crucial step you must take every single day. Knowing your goals and dreams is significant if you want to see successful results. You need to plan your day, week, month, and year accordingly, you need to adjust your lives and you also need to tend to your daily needs without making others frown. How are you going to do that? by planning and by having a strong and positive mindset. You can’t just break down because you chose this path and you must reach your destination. How long will you stay in a hotel or Airbnb? Not long right? Think of your life that way and pursue your goals. Recall why you’re doing what you’re doing and trust me, you will be in charge of your mind, not the opposite.

Source: Unsplash

I hope you will use these 5 tips daily in your life and won’t give up because giving up means you’re losing the opportunity to make a name for yourself, to stand out from the crowd, and to make people realize that they can’t just look down upon you. So what’s it gonna be? wake up early and work? or sleep and watch your dreams fade away?

It’s your choice.

Next: Why? | A Thought | Personal Article

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Easy Amaranth Flour Nutella cookies | Gluten/Dairy Free

This recipe is the perfect snack/dessert and it’s super easy to make!

I love Amaranth flour as it gives off quite a nutty and rainy flavor and smell. It goes well with any recipe, be it sweet or savory.

Today my sister made cookies using Amaranth flour and nutella. They were super delicious and the texture too was perfect; just like any other cookie.

I never knew Amaranth Flour would be so tasty!

At first, she was hesitant to use Amaranth flour because I’m the only one in my family who is doing a gluten and dairy free diet, but when she tried this recipe for me today, she fell in love.

Trust me, you’ll fall in love too with this simple recipe and with Amaranth flour.

All you need for the cookies are:-

Amaranth Flour – 1 cup
Baking powder – 1 tsp
Salt – a pinch
Nutella – 2-3 tbsp (the chocolatier, the better)
Vanilla essence – 1/2 tsp
Egg – 1
Handful of Nuts of your choice

Method:-

Preheat oven to 170 degree c.

First mix the dry ingredients. Then mix the dry ingredients, make sure there aren’t any lumps. It should be a smooth flowing consistency. Combine the batter to the flour and mix with a spatula until everything is well combined. You will get a dough at the end. You can either add nuts while mixing the dough or decorate it at the end. It’s totally up to you.

Line a baking tray with butter paper or grease it with melted butter. Roll the dough and place it on the tray, leaving enough gaps for the cookies to flatten.

Bake for 30 minutes and voila, your cookies are ready to eat. But be sure to let them cool down a little before you chomp them all down.

Store these delicious cookies in the fridge. It will last upto 7 days!

I am so grateful for my sister to make the cookies today. I really needed something to ease my nerves and make me feel happy.

I hope you guys will try this recipe too and don’t forget to comment down how it turned out for you guys and whether you have liked Amaranth flour or not.

Until then,

Peace neighbors,

See you in my next post~

I’M THE WRITER NEXT DOOR!

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Post Workout Snacks

Just as snacking is important before your workout, eating a healthy and nutritional meal is also essential after a workout. 

You can’t get those six abs or the peach butt if you eat junk food after a really good workout that made you feel better and stronger. The moment you touch that potato chip or chocolate chip cookies, all your hard work becomes for naught.

Remember, food is fuel.

I know it’s super hard to resist gooey brownies and delicious sloppy burgers but if we want to reach our goal to becoming fit, healthy, strong and at our very best, then we gotta make some sacrifices. And not just any sacrifices, but real sacrifices that we love so dearly. 

I apologize if I intimidated you a little, I didn’t mean to. I just wanted to motivate you a little that’s all. Anyway, my point for today is, although I told you to make sacrifices, I never said not to sacrifice food because obviously, food is fuel and without fuel, you’re just a dead machine. 

Eat healthy, stay hydrated, sleep well, repeat.

Eating the right ingredients and portions will ensure that you reach your goal quicker and in an effective manner that will stay with you for a long time. All these crash diets and what-not diets that you’ve heard and seen on the internet might work for some people, but most of them struggle to see any results. That’s because most of these diets either tell you to not eat or eat a lot. Odd but true. 

Check out my previous post to find out the best Pre-Workout Snacks!

A proper diet consists of vegetables, fruits and meat, all of which must go to our body so that we rise better and stronger every morning. If you disregard even any one of the products, your body will gradually begin to malfunction, and you’ll be forced to suffer other problems that will eventually occur in time.

Always keep in mind, that the most important meal of your day is your breakfast and your post-workout meal. Post workout meal is the fundamental of your body. After a workout, your body loses most of its energy, fluids and tissues and weakens the muscles. So, what do you do to restore them all back and become whole again? You eat. But you can’t just eat anything because then your workout routines will seem worthless the next time you step on that weighing machine. 

Try to make your food look and taste delicious in your own way rather than following a recipe blindly.

A good post workout meal has the right amount of carbs, protein and fat. Add all three in your dish and you’ll never touch that tasty pie again. 

Here is a list of some Post-Workout Meals to energize you!

  • Peanut Butter Toast with Bananas (My absolute favorite)
  • Granola Bar
  • Cheese and Crackers
  • Sliced apple with Peanut Butter
  • Nuts
  • Fruits
  • Toast with Cream Cheese and Tomatoes
  • Toast with Avocados
  • Avocado shake
  • Smoothies
  • Protein Shake
  • Greek Yogurt with choice of Fruit
  • Grilled Chicken with Baked Vegetables
  • Rice with Brocolli
  • Boiled eggs
  • Chocolate milk
  • Veggie Omelette
  • Protein Pancakes
  • Oatmeals

You should eat in 30-45 minutes after your workout and don’t forget to hydrate yourself. Drink plenty of water, sleep well and don’t stress yourself too much.

With challenge comes change. Ask yourself, how bad do you want it? Push yourself and never give up!

Eat healthy and stay fit.

Peace neighbors!

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Pre-Workout Snacks

The key to a perfect body is confidence, but most importantly, it’s nutrition as well!


Snacking before a workout gives you energy and gets you motivated to finish your workout without any distractions. It will also improve your performance and help you achieve your fitness goals.

Good food will improve your health and help you lead a happy life.

Nutrition is key to success and good food will help your body recover from a hectic workout. Your body needs fuel before and after a workout. If it doesn’t get enough food, then the muscles will gradually detoriate and you’ll end up feeling weak and unmotivated the next day.

Feed your body with enough carbs, protein and fat and never stop hydrating yourself because our body needs water to function properly.

Drink water before, while and after workouts. You can also consume energy drinks to restore and retain the fluids.

Find the right time to snack.

Pre-Workout Snacks

Here are a few items you can consume right before your workout :-

  • Bananas
  • Fruit Smoothies
  • Greek Yogurt
  • Brown Bread/Gluten-Free toast with Avocado
  • Boiled Eggs
  • Handful of dried nuts
  • Coconut water
  • Peanut Butter toast with banana
  • Apple
  • Dark Chocolate
  • Oatmeal
  • Black Coffee
  • Protein Bar
  • Granola
Always prioritize your meals.

It depends on how long you have for your workout. If you have an hour, then you can consume a tuna sandwich, or if you have two hours left, then choose something slightly heavy as in grilled chicken or sauted vegetables.

Never starve yourself no matter what.

Always remember, good food, right food is the only way you can get those chiseled abs and toned booty. 

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My 7 Favorite Ways to Recharge My Energy Levels

At some point in our lives, we are all drained. We all need that little break, that little breathe in and out and some cold water to flush out the stress from our mind.

Below I’ve listed my favorite ways that I use to recharge my energy levels after a long day or week.

1) Exercise – I am a fitness freak and if I don’t workout for even a day, I feel unhealthy and my body and mind begins to some what crumble. I know it’s weird but if you’re a fitness freak too, you’ll understand what I’m saying. 

2) Eat a dessert –Desserts are love and even though I’m on a diet, eating some sweet is the only way I can sometimes forget about my stressful day and start a new and fresh one. Eating desserts gives me inspiration and though I feel guilty after eating it, I try to ignore that feeling and just be happy.

3) Journal – If nothing works, what I do is sit down with my colored pens and washi tapes and just doodle or write something in my journal. It really helps me to forget whatever tension I have on my mind. It’s kind of like a distraction and I really enjoy journaling. 

4) Dance –This is one of my favorite ways to recharge myself. I love dancing and at the same time sweating it out. Just grooving to my favorite music makes me happy and enthusiastic. Just a little note, I actually had dreams of becoming a dancer but…eventually, I became an author haha.

5) No phones –Just putting aside my phone for a day is such a relief. I get a little whacky if I don’t check my phone often but just to be on the safe side, I grab my gameboy or playstation and just play some games to pass my time and forget the worries of this world. 

6) Reading –Another great way I use to recharge my mind. Reading takes me to a whole other world and sometimes I’m happy to forget about this one. Currently, I’m reading Harry Potter and the Order of Phoenix. 

7) Planning –At first, I thought this wouldn’t work, but when I started planning what I had to do the next day and the day after, my life got a whole lot of easier and some of the stress that I had actually left me for good. A kind of energy surged inside me the next day and I actually did what I wrote/planned I would do. 

So guys, these are some of my ways which I use to recharge myself after a long hard day. I hope you will apply these ways to your life as well if you still haven’t and I wish you all the best for everything!

I wonder what your way of recharging is? Let me know in the comments!
And if you still have some time, do check out my previous post, 9 Things I Like About Myself.

Until then,

Peace neighbors,

See you in my next post~

I’M THE WRITER NEXT DOOR!

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