5 Tips On How You Can Change Your Life!

1. Wake up early:

Waking up early gives you a chance to be productive while everyone else is asleep. It gives your mind the boost of creativity it needs, it gives you more time to plan out things and waking up early means that you’re serious about your work/business/job/career. It’s not an easy task to wake up early but those who do, they always climb the ladder of success.

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Related: My 7 Favorite Ways to Recharge My Energy Levels

2. Look Good:

Yes, this may sound strange but taking your time to look good will help raise your self-confidence, motivate you, and will trigger your mind into thinking that today is an important day; a day you shouldn’t miss out on.

Dreams don't work unless you do - John C. Maxwell
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3. Make time for yourself:

I believe this is the most important aspect of our lives as we get so busy with our daily life/work that we forget to make time for ourselves. Selfcare is truly important if we want to reach our goals and fulfill our dreams. We must take at least 10 minutes every day to journal, to smile, to do something that makes us happy and you will soon see a change in your life because you’re not just working your butt off but you’re rewarding yourself for it as well.

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Related: 7 Activities To Do With Kids Amidst Lockdown

4. Make time for workouts:

I am a fitness freak and if I don’t work out even for a day, my body literally breaks down and I feel stressed, bloated, and unhealthy. As a result, I am unable to work properly and I tend to get a lot of writer’s block (apparently, I always have to resort to caffeine for that which is very unhealthy) So, get your body moving; be it for a walk, jog, or just going for grocery shopping. Do not be lazy because a moving body gives you a productive mind. Working out is beneficial for your body and not only will it make you look better but feel better too.

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5. Identify Your Goals:

This is another crucial step you must take every single day. Knowing your goals and dreams is significant if you want to see successful results. You need to plan your day, week, month, and year accordingly, you need to adjust your lives and you also need to tend to your daily needs without making others frown. How are you going to do that? by planning and by having a strong and positive mindset. You can’t just break down because you chose this path and you must reach your destination. How long will you stay in a hotel or Airbnb? Not long right? Think of your life that way and pursue your goals. Recall why you’re doing what you’re doing and trust me, you will be in charge of your mind, not the opposite.

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I hope you will use these 5 tips daily in your life and won’t give up because giving up means you’re losing the opportunity to make a name for yourself, to stand out from the crowd, and to make people realize that they can’t just look down upon you. So what’s it gonna be? wake up early and work? or sleep and watch your dreams fade away?

It’s your choice.

Next: Why? | A Thought | Personal Article

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Easy Amaranth Flour Nutella cookies | Gluten/Dairy Free

This recipe is the perfect snack/dessert and it’s super easy to make!

I love Amaranth flour as it gives off quite a nutty and rainy flavor and smell. It goes well with any recipe, be it sweet or savory.

Today my sister made cookies using Amaranth flour and nutella. They were super delicious and the texture too was perfect; just like any other cookie.

I never knew Amaranth Flour would be so tasty!

At first, she was hesitant to use Amaranth flour because I’m the only one in my family who is doing a gluten and dairy free diet, but when she tried this recipe for me today, she fell in love.

Trust me, you’ll fall in love too with this simple recipe and with Amaranth flour.

All you need for the cookies are:-

Amaranth Flour – 1 cup
Baking powder – 1 tsp
Salt – a pinch
Nutella – 2-3 tbsp (the chocolatier, the better)
Vanilla essence – 1/2 tsp
Egg – 1
Handful of Nuts of your choice

Method:-

Preheat oven to 170 degree c.

First mix the dry ingredients. Then mix the dry ingredients, make sure there aren’t any lumps. It should be a smooth flowing consistency. Combine the batter to the flour and mix with a spatula until everything is well combined. You will get a dough at the end. You can either add nuts while mixing the dough or decorate it at the end. It’s totally up to you.

Line a baking tray with butter paper or grease it with melted butter. Roll the dough and place it on the tray, leaving enough gaps for the cookies to flatten.

Bake for 30 minutes and voila, your cookies are ready to eat. But be sure to let them cool down a little before you chomp them all down.

Store these delicious cookies in the fridge. It will last upto 7 days!

I am so grateful for my sister to make the cookies today. I really needed something to ease my nerves and make me feel happy.

I hope you guys will try this recipe too and don’t forget to comment down how it turned out for you guys and whether you have liked Amaranth flour or not.

Until then,

Peace neighbors,

See you in my next post~

I’M THE WRITER NEXT DOOR!

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Post Workout Snacks

Just as snacking is important before your workout, eating a healthy and nutritional meal is also essential after a workout. 

You can’t get those six abs or the peach butt if you eat junk food after a really good workout that made you feel better and stronger. The moment you touch that potato chip or chocolate chip cookies, all your hard work becomes for naught.

Remember, food is fuel.

I know it’s super hard to resist gooey brownies and delicious sloppy burgers but if we want to reach our goal to becoming fit, healthy, strong and at our very best, then we gotta make some sacrifices. And not just any sacrifices, but real sacrifices that we love so dearly. 

I apologize if I intimidated you a little, I didn’t mean to. I just wanted to motivate you a little that’s all. Anyway, my point for today is, although I told you to make sacrifices, I never said not to sacrifice food because obviously, food is fuel and without fuel, you’re just a dead machine. 

Eat healthy, stay hydrated, sleep well, repeat.

Eating the right ingredients and portions will ensure that you reach your goal quicker and in an effective manner that will stay with you for a long time. All these crash diets and what-not diets that you’ve heard and seen on the internet might work for some people, but most of them struggle to see any results. That’s because most of these diets either tell you to not eat or eat a lot. Odd but true. 

Check out my previous post to find out the best Pre-Workout Snacks!

A proper diet consists of vegetables, fruits and meat, all of which must go to our body so that we rise better and stronger every morning. If you disregard even any one of the products, your body will gradually begin to malfunction, and you’ll be forced to suffer other problems that will eventually occur in time.

Always keep in mind, that the most important meal of your day is your breakfast and your post-workout meal. Post workout meal is the fundamental of your body. After a workout, your body loses most of its energy, fluids and tissues and weakens the muscles. So, what do you do to restore them all back and become whole again? You eat. But you can’t just eat anything because then your workout routines will seem worthless the next time you step on that weighing machine. 

Try to make your food look and taste delicious in your own way rather than following a recipe blindly.

A good post workout meal has the right amount of carbs, protein and fat. Add all three in your dish and you’ll never touch that tasty pie again. 

Here is a list of some Post-Workout Meals to energize you!

  • Peanut Butter Toast with Bananas (My absolute favorite)
  • Granola Bar
  • Cheese and Crackers
  • Sliced apple with Peanut Butter
  • Nuts
  • Fruits
  • Toast with Cream Cheese and Tomatoes
  • Toast with Avocados
  • Avocado shake
  • Smoothies
  • Protein Shake
  • Greek Yogurt with choice of Fruit
  • Grilled Chicken with Baked Vegetables
  • Rice with Brocolli
  • Boiled eggs
  • Chocolate milk
  • Veggie Omelette
  • Protein Pancakes
  • Oatmeals

You should eat in 30-45 minutes after your workout and don’t forget to hydrate yourself. Drink plenty of water, sleep well and don’t stress yourself too much.

With challenge comes change. Ask yourself, how bad do you want it? Push yourself and never give up!

Eat healthy and stay fit.

Peace neighbors!

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