In today’s article, I’m going to share some amazing tips with you that I have picked up in my journey to stop our biggest enemy; procrastination. It’s not easy to win, but if you strive and battle it out, you’ll eventually come out a victor. In simple words; you’ll get more work done by organizing […]
How do we live a simple life? That’s what we all must ask ourselves. You need to take a step back and learn to simplify your life because, without it, you’ll always be tired of yourself and the things you loved to do. By simplifying your life, you can enjoy even the tiniest things and […]
*Disclaimer – The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.* A sedentary lifestyle means having little to no body movements. It means not being active or productive enough. Due to this lockdown and to people now being at home more than […]
Your week has been busy. You cracked your neck and knuckles and you worked your butt off; be it as a 9-5 worker or a freelancer. You worked and your worked and now, your body is sour as if you have worked out for hours and your mind is fried; which as a result led […]
1. Wake up early: Waking up early gives you a chance to be productive while everyone else is asleep. It gives your mind the boost of creativity it needs, it gives you more time to plan out things and waking up early means that you’re serious about your work/business/job/career. It’s not an easy task to […]
If you’re a parent and you’re tired of playing hide and seek, board games or tea parties with your child, then fret not, because you’ve come at the right place. Today, I’m going to share with you some activities which you can do with your kids and all the more enjoy the time together. It’s […]
This year’s World Health Day’s tagline is to support nurses and midwives. It’s celebrated to remind the world leaders and people like us of the important role the nurses and midwives play in keeping the world healthy. Moreover, WHO will launch the State of World’s Nursing Report 2020 for the first time ever. Because of […]
Loving yourself isn’t as hard as you think it is. It’s not like you have to stay hours in the gym just to get that perfect figure or spend hours in the kitchen to perfect that dish. No, all it takes is a simple mindset and some tweaks in your daily life that will make you love yourself no matter what people say.
I have listed some of the healthy post-workout meals/snacks that will energize you in no time!
No idea what to eat before a workout? I’ve listed some healthy pre-workout snacks that could fuel your body in no time for your workout routine!