I want to share with you 5 ways you can stay mentally fit as well so that you can get a grasp of your life and live the life according to the way you want to live, and not let the virus, or whatever you fear be in control.
*Disclaimer – The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.* A sedentary lifestyle means having little to no body movements. It means not being active or productive enough. Due to this lockdown and to people now being at home more than […]