How To Stay Productive All Day

In today’s article, I’m going to share some amazing tips with you that I have picked up in my journey to stop our biggest enemy; procrastination. It’s not easy to win, but if you strive and battle it out, you’ll eventually come out a victor. In simple words; you’ll get more work done by organizing your thoughts and schedule.

Source: Unsplash/ XPS

We’re all distracted by one thing or the other. Be it family, friends, pets, or just laziness. However, since the world has become fast-paced, with more and more people pushing us unto deadlines, we might lose our focus quickly and abruptly and end up doing a lot less work than we had intended to achieve.

Nowadays, we’re all so attached to social media platforms that we forget our main work. A true businessman/woman avoids procrastination at all costs and focuses more on how they can achieve their goal. With these simple tips, you too can walk on their path and become a productive person.

So without further ado, let’s get right into it!

Eat Breakfast!

Breakfast
Source: Unsplash/Ben Kolde

Eating a good and hearty breakfast which consists of protein, vitamins, and calcium will boost your mind and make you active. It will help you work more because if you begin work before eating anything, your brain will go like, ‘where is my food?’, ‘Let’s work later and sleep for a little bit…’ 

We don’t want that, do we? Therefore, eating breakfast will energize you, wake you up fully, and boost your brainpower so that you can easily complete your tasks! They don’t just say that breakfast is the most important meal of the day. It’s crucial for your body to get its nutrients as soon as you wake up and not starve it. 

Create A To-Do List!

To do list
Source: Unsplash/Jealous Weekends

A To-Do list can help you sort out and organize your thoughts and tasks. It will help you become less anxious and you can schedule your plans around the tasks you have at hand. By making a To-Do list, you can know what to do and when or if you have any appointments or urgent meetings that you have to attend to. 

You can make a To-Do list before going to bed or while eating your breakfast and sipping your hot cup of joe. 

Pro tip: It’s always good to carry a small notebook and pen around with you so that you can jot down your ideas, thoughts, and reminders on it. I usually prefer using books rather than the phone because a phone’s battery can easily run out but a paper’s battery never runs out! 😉 (sorry, that was a bad joke!)

Learn To Prioritize Your Work

Work
Source: Unsplash/Avel Chuklanov

In the entire day, you’re sure to have many distractions such as your sister calling you to watch Netflix with her, or your friends calling you to hang out with them, or even your pet wagging its tail to pet it or play ball with it. But, what you need to do is place your palm in front of them all and shake your head. 

That’s because you have more important work to do than binge-watch on your favorite shows (also did you know that Sugar Rush Season 3 has come out?! I’m already on the fourth episode haha) You need to prioritize your work and get more done in a short period of time, but if you keep on distracting yourself–even if it’s for a short period of time–you will lose your productivity.

So, it’s better to say NO than to regret the unchecked tasks at the end of the day.

Take Short Breaks

Source: Unsplash/Daria Nepriakhina

I use the 60-10 method where I work for 60 minutes and then take a 10-minute break. It’s a useful method that will surely help you finish your tasks at hand in no time. In your 10 minute break, you can either talk to your friends or family members, you can do breathing exercises, listen to podcasts or you can just watch a funny clip on YouTube or something just to get your mind distracted for that small stretch of time. 

Once you get back to work, you’ll be surprised at how fast you can work! If you’re a beginner, you can start from 30 minutes and then prolong the minutes as you go on and study more. 

This way, you won’t be stressed and you’ll always have a lot more breaks. 

Jot Down Your Notes And Ideas

Ideas
Source: Unsplash/Mark Fletcher Brown

The internet has a plethora of easy to use and free tools that can help you achieve productivity in no time. Tools such as Evernote, Google Drive, One Drive, Trello, and Slack can help you organize your thoughts and notes in no time.

Avoid Checking Your Mail 

Email
Source: Unsplash/Stephen Phillips Hostreview

When you’re at work, avoid opening your mails or even scrolling through them. This will break the barrier you have created for your productivity and may result in exhaustion, stress, and laziness.

Avoid Multi-Tasking

Multitasking
Source: Unsplash/Jonas Leupe

This is one of the most and vital points you need to keep in mind. Multi-tasking will exhaust you quickly as if you’ve just run on a treadmill and you have no water to hydrate yourself! It will stress you out, make you anxious, and may even slow your brain from functioning well.

Therefore, if you avoid multi-tasking and do each task one by one by giving it your entire attention, then you’ll most likely get the job done instead of keeping it at the ‘In Process’ stage. 

So these were some of the tips and you can either use all of them or use any one of them; nevertheless, your productivity is guaranteed! 

I hope they were useful and if you liked this post, then hit the like button, share it and subscribe to my weekly newsletter where I share motivational quotes and trending news!

Until then, peace neighbors,

See you in my next post.

I’M THE WRITER NEXT DOOR!

 

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How To Simplify Your Life?

How do we live a simple life? That’s what we all must ask ourselves. You need to take a step back and learn to simplify your life because, without it, you’ll always be tired of yourself and the things you loved to do. By simplifying your life, you can enjoy even the tiniest things and be in control of your life.

Life can be hard and exhausting sometimes. It’s never easy for anyone but we strive to make the best of our day. However, we’re always looking for things that make us happy. Things that make our life more enjoyable.

Source: Unsplash

Sure, you have work; a lot of it at that, but that doesn’t mean you will give up the things that make you happy. That you will just work your butt off, earn, and feed your family, and then repeat the cycle as if you’re a robot.

No, we’re not robots which is why we must also work hard on keeping ourselves happy and sane. God created us not only to work but also to enjoy the pleasures of life which he has bestowed upon us and to be close to our relatives as well.

If you want to be happy, stress-free, and always be surrounded by tranquility and choices you can easily make, then continue to read on because today, I’m going to share with you some amazing tips that can help you simplify your life for the better.

11 Ways To Simplify Your Life!

 

  • Set Monthly Goals

    Source: Unsplash

    When you set monthly goals, you get this motivation that yes, you have to fulfill/complete what you started. This way you can break your bad habits, change your lifestyle, and even complete goals you had a hard time finishing.

  • Reduce The Time You Watch T.V

    Source: Unsplash

    Television can and is a big distractor. It can pull you away from your goals, make you lazy, make you forget things, and even make you crazy! (no offense to all those binge-watchers!) There’s no harm in watching one episode a day, but five-six episodes mean using 5-6 hours of your day….just down the drain!

    That’s not how we should live life. You can do SO MUCH in those precious 5-6 years instead of watching television or Netflix. Yes, I know that you have your excuses such as ‘I can’t stop watching because it’s freaking interesting!’ and ‘I wanted to know what happens in the next episode!’ but you need to put a limit to your inquisitiveness and start doing something that will help you be proud of yourself and your life.

  • Declutter Your Closet

    Source: Unsplash

    We all have so man clothes but nothing to wear, right? (lol, I know you get me) but yeah, it’s time we get into our closet and pull out all the clothes we don’t need and give them in charity (to someone who actually needs) Trust me, you will feel good and your closet will look neat and tidy too! It’s two birds with one stone, girl!

  • Follow A Morning Routine

    Source: Unsplash

    Sometimes, when you wake up, you might get a little confused as to what to first; should you check your emails? eat and then work out? or workout and then eat? Or wait…should you drink coffee first? All of these things may make you hazy and crazy and you might end up sleeping your morning off! And now that it’s lockdown season and we’re all always in our homes, this could be a big problem. However, if you make and follow a specific morning routine that works according to your needs; then you can get up every morning knowing what to do and when. This way you won’t feel as if there’s too much work to do and you can do it step by step.

  • Pay Off Your Debt

    Source: Unsplash

    Being a middle-class family, I know how debt can jeopardize your family. I am saying this through my personal experience and believe me when I say that paying off debts is one way to have a simple life. You don’t want the people you are indebted to, calling you every single day, or the bank to come to your house to ask for money. It’s a harsh and cruel world out there and being in debt is gonna make it worse.

  • Stop Being Negative

    Source: Unsplash

    Negativity can ruin your life. Yes, I’m going to say it once again; it’s going to ruin your life and by the time you’re at the bed of the ocean, you will be filled with regret and guilt knowing that all this time, if only you could have thought positively then maybe things could have been changed for the better. Think negativity as your enemy, as your bully, and you need to fight this bully so that you can control your own life instead of letting someone or something tell you what to do. Also, you’re just wasting your time thinking negative thoughts when you could have opened up your laptop and started your own blog!

  • Use Less Social Media

    Source: Unsplash

    Ladies, Gentlemen, and pretty non-binary people out there, we have another enemy among us and that is Social Media. Yes, we waste our time on social media and also hope to get things done! That doesn’t work at all! If you want to get somewhere in your life, then you have to put down that damn phone, close your Instagram (by the way, follow me! it’s @writernxtdoor), and start working on who you want to be! Instead, what you can do is learn new courses such as Blogging, How to become a voice-over artist, and more through Fiverr Learn! 

  • Make A List Of Priorities

    Source: Unsplash

    This way, you can have an organized mind and clarity of what really matters most in your life. It can be either taking a course on Udemy or starting a Fiverr account where you can sell your creative services to others who are in need of it.

  • Woah, There…Slow Down

    Source: Unsplash

    Take a deep breath and don’t try to think of anything for a while. Just close your eyes and maybe think of cute sea turtles, kittens or baby hamsters! Chill bro, your work isn’t going to go anywhere and neither is your laptop. Now, once you have taken a few minutes off of your screen, you can now eat a fruit or a piece of chocolate and get back to work. Your mind will feel refreshed and you will become more productive.

  • Avoid Multi-Tasking

    Source: Unsplash

    Multitasking can make you feel anxious and hyper. It’s like, you need to complete whatever tasks you have in hand even though you could have done it one by one and finished it quicker. Avoid multitasking and try to keep only one-two tabs open on your laptop. It’s good to work one project at a time instead of being all over the computer screen as if you’re playing the piano!

  • Write To-Do List

    Source: Unsplash

    The best way to stay organized and have a clear mind in the morning is to make your to-do list right before you go to sleep. This way, you can know what to prioritize and what to keep aside.

I hope this simple guide on how to simplify your life has helped you (don’t know about you, but it has helped me a lot!) and if you ever feel as if you’re too tired and just want to lie down; do that, please, because you need to take care of your body and your mind too.

Times can be stressful but with a bit of organizing and maybe a couple of deep breaths, you can definitely make it work!

Thank you for reading and I hope to see you in my next article!
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How To Fix A Sedentary Lifestyle

*Disclaimer – The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.* 

A sedentary lifestyle means having little to no body movements. It means not being active or productive enough. Due to this lockdown and to people now being at home more than ever because of COVID-19, people have become more inactive and lazier; which is not a bad thing but not a good thing either.

Source: Unsplash

Are you one of those people? Are you having a hard time getting up from the couch just to go to the bathroom or make yourself some dinner? Are you on your electronic device the entire day and only get up to brush your teeth and sleep?

Well, if you are, then it’s time you fix your lifestyle because this type of lifestyle is unhealthy for you and for your body. As honest as I can be, you’re ruining your body and your body isn’t happy either. You might be gaining weight, getting red eyes or dark circles, you might even have been getting pimples or headaches. 

Research also confirmed several health risks that are associated with a sedentary lifestyle such as obesity, type 2 diabetes, cancer, early death, and cardiovascular disease. It also impacts mental health disorders, loss of appetite, and depression.

Today, I’m going to share with you several tips that can help you get back on track and have a healthy lifestyle which will not only make you feel good about yourself but will make and keep you productive throughout the day.

Physical Activity 

Source: Unsplash

Any sort of physical activity such as running, cycling, swimming, or even brisk walking can reduce the above-mentioned health risks. It’s reported that those people who exercised had lower health and mental health problems than those who did not. So you better start buying those gym clothes now because you’re going to need it! 

*It’s best to combine cardio with weight and strength training which will help you in weight-loss and to build lean muscles.

Avoid Being Sedentary 

Source: Unsplash

Some steps you can do to avoid being sedentary is by: 

  • walking to the desired destination if it’s just a few blocks away.
  • by standing on public transport
  • talking leisure walks
  • doing house-chores
  • Gardening
  • Keeping your phone charger away from where you usually sit.
  • Playing outdoor games with friends such as basketball, tennis, or even cycling.
  • Taking the stairs
  • Stretching a little between breaks while you’re working

Doing these little things can go a long way for you to have a healthy lifestyle. Because nowadays life has become easier due to various technologies, we mustn’t get tempted by it and try to be as active as possible.

A sedentary lifestyle isn’t a healthy lifestyle. 

Keep that in mind and with that, I wish you all the best!
Stay safe and stay active.

Source: Medical News Today

 

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